Clinic Details

Pre-Race Clinics 



Powersprint Pre-race Swim Clinic

Join us at 6pm on May 9th at the Shady Grove Family YMCA for a pre-race swim clinic. 

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 

 To RSVP ( the clinic is free to attend), click here: https://www.raceit.com/Register/?event=40557


Transition Clinic & Powersprint Course Preview Group Ride

Powersprint Triathlon Pre-Race Transition Clinic

Join us at 8am on May 13th at the Shady Grove Family YMCA for a pre-race transition clinic. 

Bring all your race gear, as this will be a hands-on learning experience with Central Virginia Endurance's Coach Flanigan and Powersprint Race Director Andy Moser.

Join us for a FREE group pre-ride of the bike course of the GroundforceIT Powersprint Triathlon presented by Tri-Ad Chiropractic. Meet in the Pavilion lot of the Shady Grove YMCA (bear right as you enter, and head to the lot adjacent to the playground) by 8:45am on Saturday May 13. We'll have a short briefing on group ride safety prior to heading out. Bring your friends! You do not have to be registered to race in order to join. The ride will be NO DROP, but you should be prepared to complete the course on your own (bring your own water, tools, flat kit). Be sure to pump your tires to the pressure on the sidewall the morning of the ride.

To register for this free clinic or group ride, OR BOTH: click here: https://www.raceit.com/Register/?event=40488


Saturday, July 22 : 8am - 9am

Join us at the Midlothian Family YMCA for a transition clinic led by Race Director Andy Moser. This will be about half-instructional, half participatory, so bring all your race gear - you will get plenty of practice! 

To RSVP for the transition clinic (free to attend), click here: https://www.raceit.com/Register/?event=40913

 

 


Saturday, August 5 : 8am

Join us at the Midlothian Family YMCA for a group ride of the Pink Power Triathlon bike course. 

This is not a race; this will be a semi-leisurely paced ride. 

Come by 7:45am to check in and listen to the safety briefing with the Race Director. This ride is self-supported, so bring your own hydration and flat tire kit. Ride leaders will circle back to make sure no one is left behind though!

Make sure to pump up your tires to the pressure on the sidewall that morning!

Meet at the lower lot by the pool (bear to the left as you enter the YMCA). 

 

To RSVP for the ride (free to attend), click here: https://www.raceit.com/Register/?event=40913



Pink Power Pre-Race Swim Clinic

Moved to Tuesday August 8 due to weather - August 7 : 6pm - 7pm

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 

 

To RSVP ( the clinic is free to attend), click here: https://www.raceit.com/Register/?event=40913


 

 

Midlothian YMCA

30 DAYS FOR $30

If you are REGISTERED for the Pink Power Triathlon this year, you can join the Midlothian Family YMCA Outdoor Pool from July 12 through August 12 to train for the race... for only $30! This is just for registered athletes - this is not a family membership. Bring your race registration confirmation email to the front desk (inside the main building) to register for this great deal.