Training Resources

Pre-Race Clinics

2018 clinic dates updated!

FREE TRANSITION CLINIC -- Saturday, July 21 : 8am - 9am

Join us at the Midlothian Family YMCA for a transition clinic led by Race Director Andy Moser. This will be about half-instructional, half participatory, so bring all your race gear - you will get plenty of practice! 

To RSVP for the transition clinic (free to attend), click the REGISTER NOW button above

FREE GROUP BIKE RIDE -- Saturday, August 4 : 8am

Join us at the Midlothian Family YMCA for a group ride of the Pink Power Triathlon bike course. 

This is not a race; this will be a semi-leisurely paced ride. 

Come by 7:45am to check in and listen to the safety briefing with the Race Director. This ride is self-supported, so bring your own hydration and flat tire kit. Ride leaders will circle back to make sure no one is left behind though!

Make sure to pump up your tires to the pressure on the sidewall that morning!

Meet at the lower lot by the pool (bear to the left as you enter the YMCA). 

To RSVP for the ride (free to attend),  click the REGISTER NOW button above

FREE SWIM CLINIC -- Pink Power Pre-Race Swim Clinic

Monday Aug 6 : 6pm - 7pm

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 

To RSVP ( the clinic is free to attend), click the REGISTER NOW button above

Midlothian YMCA

30 DAYS FOR $30

If you are REGISTERED for the Pink Power Triathlon this year, you can join the Midlothian Family YMCA Outdoor Pool from July 12 through August 12 to train for the race... for only $30! This is just for registered athletes - this is not a family membership. Bring your race registration confirmation email to the front desk (inside the main building) to register for this great deal. 


Endorphin FItness Pink Power Triathlon Training Team
Prepare for the Pink Power Triathlon on Aug 12 with experienced coaches and a fun group of ladies.  This team is perfect for beginner and intermediate triathletes.   
  • Jun 18 - Aug 12 
  • Practices: Wed 6-7 pm swim (St Catherine's) & Sat 1-2 pm bike/run (West Creek)
  • Detailed training plan for each participant
  • Coach email/phone support for duration of program
Only $125 (8-weeks) or $95 if you sign up with a friend

TriGirl / TriQuest Pink Power Training Team

Goal Race: Pink Power Triathlon
Race Date: August 12
Group Training Days: Saturdays

Time: 7:00am
Location: West Creek Parkway and VA Capital Trail 

8 Week Training Plan Start Date: June 16
Cost: $50 for Basic Training Plan

More details and registration at