Training Resources

Pre-Race Clinics

2019 clinic dates updated!

Not able to make the clinics? Check out our main Training and Race Tips Page here. 


FREE TRANSITION CLINIC -- Saturday, July 20 Postponed to Aug 3: 8am - 9am

Join us at the Midlothian Family YMCA for a transition clinic led by Race Director Andy Moser. This will be about half-instructional, half participatory, so bring all your race gear - you will get plenty of practice! 

To RSVP for the transition clinic (free to attend), click the REGISTER NOW button above


FREE GROUP BIKE RIDE -- Saturday, July 20 Postponed to Aug 3: 9am

Join us at the Midlothian Family YMCA for a group ride of the Pink Power Triathlon bike course. 

This is not a race; this will be a semi-leisurely paced ride. 

Come by 8:45am to check in and listen to the safety briefing with the Race Director. This ride is self-supported, so bring your own hydration and flat tire kit. Ride leaders will circle back to make sure no one is left behind though!

Make sure to pump up your tires to the pressure on the sidewall that morning!

Meet at the lower lot by the pool (bear to the left as you enter the YMCA). 

To RSVP for the ride (free to attend),  click the REGISTER NOW button above


FREE SWIM CLINIC -- Pink Power Pre-Race Swim Clinic

Tuesday July 30 : 6pm - 7pm

Don't have an accurate swim seed time in registration? Don't have a time at all? Join us and let us time you swimming. 

The clinic will include basic freestyle instruction and a beginner's guide to the pool swim triathlon. 

To RSVP ( the clinic is free to attend), click the REGISTER NOW button above

Did you miss the clinic? Here is the tip sheet we read from - all the helpful tips, tricks, and notes about the swim course that we give at the clinic. 


Midlothian YMCA

30 DAYS FOR $30

If you are REGISTERED for the Pink Power Triathlon this year, you can join the Midlothian Family YMCA Outdoor Pool from July 10 through August 10 to train for the race... for only $30! This is just for registered athletes - this is not a family membership. Bring your race registration confirmation email to the front desk (inside the main building) on or after July 10 to register for this great deal.